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vitamins and minerals
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CALCIUM WITH A. D. C VITAMINS

Ingredients:
Di-Calcium Phosphate, Ascorbic Acid, Cellulose, Vitamin A Prep.,Silica, Vitamin D Prep., Vegetable Magnesium Stearate.
Contains no artificial additives and is free of yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
Calcium is the chief mineral found in the body. It is essential for growth, maintenance of strong bones and healthy teeth and nails. It is particularly important for growing children and women who need to ensure maximum bone density prior to the menopause. The amount of Calcium our bodies absorb reduces as we get older, but the amount we need remains the same. Calcium is also required for blood clotting, transmission of signals in nerve cells and muscle contraction. A Calcium supplement is best taken with food in the evening, for best absorption. Vitamin D helps with Calcium absorption whilst Vitamins A and C are involved in Calcium utilisation in the body.

Contraindications:
Occasionally some people report constipation and a bloated feeling with Calcium.

CALCIUM WITH A. D. C VITAMINS
  Size: 200 mg
(120 tablets)
  Price: £10.97
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CHELATED CALCIUM MAGNESIUM BORON COMPLEX

Ingredients:
Calcium Carbonate, Calcium Citrate, Magnesium Oxide Powder B.P., Magnesium Citrate, Magnesium Gluconate, Cellulose, Vegetable Magnesium Stearate, Silica, Boron Proteinate.
Contains no artificial additives and is free of yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
A high strength Calcium supplement with Magnesium & Boron. Magnesium is found in the bones and is vital for cell formation. It regulates Calcium metabolism and the proper functioning of nerves and muscles. It is believed that Boron also helps with the metabolism of Calcium.

Contraindications:
Occasionally some people report constipation and a bloated feeling with Calcium.

CHELATED CALCIUM MAGNESIUM BORON COMPLEX
  Size: 30 tablets
  Price: £7.97
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CO-ENZYME Q-10

Ingredients:
Soybean oil, Capsule Shell (gelatine, glycerine, colour red & black iron oxide), ubidecarenone (co Q 10), Bees Wax, Vegetable Shortening, D-Alpha-Tocopherol.
Contains no artificial additives and is free of yeast, gluten, salt, sugar and dairy products.

Description:
Co-enzyme Q10 is essential for energy production and taken daily can help to counteract the effects of fatigue and help improve physical endurance. Virtually every cell in the body contains Co-enzyme Q10, with the heart and the liver having the most. Research has show that Co-enzyme Q10 may also help in the treatment of Angina, high blood pressure, sperm production and gum disease..

Contraindications:
People on any medication should consult their doctor.

CO-ENZYME Q-10
  Size: 30 mg
(30 capsules)
  Price: £7.97
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COLD PRESSED EVENING PRIMROSE OIL

Ingredients:
Cold Pressed Evening Primrose Oil, Capsule Shell (Gelatine, Glycerine, d’Alpha Tocopherol Acetate (natural form of vitamin E).
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.

Description:
Evening Primrose Oil contains Gamma Linolenic Acid which the body converts to prostaglandins. These are hormone like substances which control many of the body’s functions. Taking Evening Primrose Oil can help in regulating hormones, lowering blood pressure, reducing cholesterol levels and supporting joint mobility. Prostaglandins are better produced by combining EPO with other supplements such as Magnesium, Zinc, Vitamin C and Vitamin B6.

Contraindications:
None known.

COLD PRESSED EVENING PRIMROSE OIL
  Size: 1000 mg
(90 capsules)
  Price: £9.97
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COLD PRESSED FLAX SEED OIL (Omega 3, 6 & 9)

Ingredients:
Finest cold pressed flax seed oil (linseed oil) Vegetarian cellulose capsule, Natural Vitamin E (D’Alpha Tocopherol).
Contains no artificial additives and is free of yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
Flax Seed Oil is a rich source of Essential Fatty Acids. It contains alpha linolenic acid, Omega 3 and Omega 6 in just the right proportions. Flax seeds are also a great source of lignans, vitamins and minerals. Much of the food manufactured today is lacking in Omega 3 and for this reason, Flax Seed Oil is an excellent dietary supplement. Omega 3 is required by the body for many different metabolic functions, including hormone production, joint health, cell membrane maintenance and brain health. The brain is largely composed of fats called phospholipids, which are made from essential fatty acids. So, these oils are vitally important for brain function and structure as well as helping to improve cognition, memory, moods and concentration.

Contraindications:
None known.

COLD PRESSED FLAX SEED OIL (Omega 3, 6 & 9)
  Size: 1000 mg
(90 capsules)
  Price: £9.97
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MAGNESIUM

Ingredients:
Magnesium Oxide, Microcrystalline Cellulose, Maltodextrin, Modified Starch, Magnesium Stearate.
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans

Description:
Magnesium works together with Calcium to help with bone density and in the functioning of nerves and muscles. The average person’s diet is likely to be higher in Calcium than Magnesium. A significant lack of Magnesium can result in muscle spasm.

Contraindications:
Supplements of Magnesium should not be taken after meals, since the mineral neutralises stomach acid.

MAGNESIUM
  Size: 300 mg
(90 tablets)
  Price: £9.97
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MENOGEN (A VERY SPECIAL FORMULA FOR WOMEN)

Ingredients:
Agnus Castus, Passion Flower, Dong Quai, Black Cohosh, Sage, Siberian Ginseng, Wild Yam, Papain, Bromelain, Vitamin D, Vitamin E, Vitamin B6 (Pyridoxine), Calcium (Calcium Carbonate, Boron (Chelated), Capsule shell (gelatine), Silica, Vegetable Magnesium Stearate.
Contains no artificial additives and is free from yeast, wheat, corn, salt, sugar and dairy products.

Description:
Menogen is a potent combination of herbal extracts which may be of particular benefit to women during and after the menopause. Menogen may help to alleviate some of unpleasant physical symptoms experienced around this time. These can include night sweats, hot flushes, headaches, palpitations, vaginal dryness, heavy periods and joint pain.

Contraindications:
Menogen should not be taken with HRT before consulting a doctor.

ENOGEN (A VERY SPECIAL FORMULA FOR WOMEN)
  Size: 30 capsules
  Price: £9.97
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HIGH POTENCY OPTI-MAN (A Formula For Men)

Ingredients:
Mura Puama Powder, Daminian ext., Saw Palmetto ext. Zinc (chelated), Betasistosterol, Smilax Ext., Copper (chelated), Pygeum, Capsule Shell (vegetable cellulose).
Contains no artificial additives and is free from wheat, yeast, corn, salt, sugar and dairy.
Suitable for Vegetarians and Vegans.

Description:
This formula, created especially for men, contains a potent blend of herbs and minerals which can help support health and may offer some protection against health problems in later years. Optiman offers support for reproductive health, including the prostate as well as anti-inflammatory ingredients which can help to counteract urinary infections.

Contraindications:
Consult your doctor if you are on any other medication for BPH.

HIGH POTENCY OPTI-MAN (A Formula For Men)
  Size: 30 capsules
  Price: £9.97
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MULTI VITAMIN & MINERAL ADVANCED FORMULA

Ingredients:
Vitamin A, Vitamin D, Vitamin C, Bioflavanoids Complex, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Pantothenic Acid, Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Folic Acid, Para Amino Benzoic Acid, Choline Bitartrate, Inositol, Nicotinamide, D-Biotin, Vitamin E (D’Alpha Tocopherol).
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
A formula developed to provide all the family with a comprehensive selection of vital micro nutrients, essential to cope with the demands of the 21st century lifestyle. Suitable for Vegetarians and Vegans.

Contraindications:
None known. Take as directed.

MULTI VITAMIN & MINERAL ADVANCED FORMULA
  Size: 30 tablets
  Price: £7.97
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MULTI VITAMIN & MINERAL MAXIMUM FORMULA

Ingredients:
Vitamin A, Vitamin D, Vitamin C, Bioflavanoid Complex, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Pantothenic Acid, Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Folic Acid, Para Amino Benzoic Acid, Choline Bitartrate, Inositol, Nicotinamide, D-Biotin, Vitamin E (D’Alpha Tocopherol).
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
This formula comes in the form of an easy ‘one a day’ tablet. It is a powerful, high potency combination of vitamins, minerals and micro nutrients. Alongside a healthy balanced diet, this formula will help to meet your daily nutritional needs. Suitable for Vegetarians and Vegans.

Contraindications:
None known. Take as directed.

  Size: 60 tablets
  Price: £9.97
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WOMEN’S OVER 40’s VITAMIN & MINERAL FORMULA

Ingredients:
Capsule Shell (Gelatine, Glycerine, Black & Red Iron Oxide, Soya Bean Oil, Beeswax Mixture, Vitamin A, Vitamin D, Vitamin C, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Pantothenic Acid, Vitamin B6 (Pyridoxine), Vitamin B12, Calcium, Iron, Iodine, Nicotinamide, Vitamin E.
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.

Description:
As we get older our bodies change and so may our nutritional requirements. The Over 40’s formula provides a balance of powerful micro nutrients and anti-oxidants which can help to counteract the effects of ageing.

Contraindications:
This formula contains Iron and should not be taken by men.

WOMEN’S OVER 40’s VITAMIN & MINERAL FORMULA
  Size: 30 capsules
  Price: £7.97
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YEAST FREE MEGA B COMPLEX

Ingredients:
Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Pantothenic Acid, Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamine), PABA (Para Aminobenzoic Acid), Folic Acid, Choline Bitartrate, Inositol, Nicotinamide, D-Biotin, Di Calcium Phosphate, Aqueous Cellolose Coating, Vegetable Magnesium Stearate.
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
B Vitamins tend to work better together than separately. This Vitamin B Complex formula helps you to get the benefit from the full range. B vitamins are known as the ‘morale vitamins’ because of their beneficial effects on the nervous system. They can be particularly useful when suffering from stress, depression, irritability, tension or insomnia. B Vitamins also help to promote the growth of healthy skin, hair and nails and can help in alleviating eye fatigue and general vision.

Contraindications:
Toxicity from B vitamins is not known, although excessive amounts of Niacin may cause flushing, headaches and stomach ache. Take supplement as directed.

YEAST FREE MEGA B COMPLEX
  Size: 50 mg
(90 tablets)
  Price: £11.97
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CHILDREN’S CHEWY VITAMIN C (ORANGE FLAVOUR)

Ingredients:
Sucrose, Ascorbic Acid, Vegetable Cellulose, Natural Orange Flavour, Vegetable Magnesium Stearate, Natural Vanilla Flavour.
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
Vitamin C is an important nutrient for children. As it is water soluble it needs to be replenished daily. Vitamin C is a well known anti oxidant and is vital for the production of connective tissue. It also helps to maintain healthy skin and gums as well as supporting the immune system. Vitamin C can help in the treatment of many types of viral and bacterial infections, including colds and flu. This formula is chewable and pleasant to taste.

Contraindications:
Diarrhoea can be experienced at high dosages. Take as directed.

CHILDREN’S CHEWY VITAMIN C (ORANGE FLAVOUR)
  Size: 60 mg
(36 tablets)
  Price: £14.97
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TIME RELEASE LOW ACID VITAMIN C

Ingredients:
Sodium Ascorbate, Ascorbic Acid, Calcium Ascorbate, Acerola Powder, Rosehip Powder, Citrus Bioflavanoids, Cellolose, Vegetable Magnesium Stearate.
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
Vitamin C is possibly the best known vitamin. It is contained in many fruits and vegetables but is easily destroyed in storage and cooking. It is known as an anti-oxidant and helps fight to protect the body against free radicals. It also helps maintain the immune system as well as playing a vital role in the production of connective tissue and healthy skin. Many people can benefit by supplementing their diet with Vitamin C, particularly the elderly, smokers, women taking the contraceptive pill and those under stress. Low Acid Vitamin C is a time released formula giving a sustained level of Vitamin C over a 2-5 hour period in a form which is gentle on the stomach.

Contraindications:
Diarrhoea may be experienced at high dosages. Take as directed.

TIME RELEASE LOW ACID VITAMIN C
  Size: 1000 mg
(30 tablets)
  Price: £7.97
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ANTIOXIDANT NATURAL FORM VITAMIN E

Ingredients:
D’Alpha Tocopherol (Natural Form of Vitamin E), Vegetarian Cellulose Capsule Shell, Natural Sunflower Oil.
Contains no artificial additives and is free from yeast, gluten, salt, sugar and dairy products.
Suitable for Vegetarians and Vegans.

Description:
The major function of Vitamin E is that of an anti oxidant. Anti oxidants help to reduce the risk of free radical damage to the cells as well as strengthening the immune system. Vitamin E has a particularly important role to play in supporting the heart and cardiovascular system. A daily supplement of at least 200iu of Vitamin E may significantly reduce the risk of a heart attack, according to recent research. Men are four times more likely to suffer a heart attack between the ages of 45 and 55 than women. Vitamin E can also help to slow down the pace of cellular ageing as well as supplying oxygen to the body and aiding the healing of burns. Suitable for Vegetarians and Vegans.

Contraindications:
None known. Take as directed.

ANTIOXIDANT NATURAL FORM VITAMIN E
  Size: 400 iu
(60 capsules)
  Price: £9.97
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