The Link Between Irritable Bowel Syndrome and Food Intolerance

Everyone has heard the phrase ‘You are what you eat’. This saying has become the title of a TV programme, books and even a food product range! But what if the food we eat isn’t right for us? How would we know?

The symptoms of Irritable Bowel Syndrome (IBS) affect around one in five of the UK population. They can range from bloating, abdominal discomfort, constipation and diarrhoea. Some people only experience these symptoms mildly whilst others can be left completely debilitated by them. .

Although there is no medical cure for Irritable Bowel Syndrome diet can play a role in how severely sufferers are affected by the condition. According to recent studies, IBS can potentially be aggravated by even the most seemingly innocuous foods we eat each day in a bid to keep healthy.

Though frequently disregarded by conventional medicine, the link between food intolerance and Irritable Bowel Syndrome would appear to be strong.

A recent clinical trial at Manchester University with IBS patients used a ‘pinprick’ blood test to measure IgG antibody reactions to a range of foods. The elimination of problem foods as a result of this test resulted in a marked improvement in the IBS symptoms of the trial volunteers.

Therefore, a food intolerance test that is both clinically and scientifically proven can be a valuable aid in identifying any ‘problem’ foods in the diet. In so doing it could help to improve IBS symptoms

There are a number of testing methods available, but it is important to use a scientifically validated test. We recommend the YorkTest food intolerance test. This is a simple skin prick test that you can use in the comfort of your own home. All you have to do is prick your finger and collect a drop of blood. You send the blood to the YorkTest laboratories where scientists analyse it for possible food intolerance.

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Elizabeth Harfleet is a Manchester based nutritional therapist specialising in the treatment of IBS http://www.wellbeing-nutrition.com/treatment-for-ibs.htm