Poisonous Potions and IBS
What IBS sufferer is going to drink something potentially poisonous? You would be surprised!
Water is really the only drink we require as humans, but you would not think so to look at the endless aisles of bottles, cans and cartons in our supermarkets.
Fresh fruit and vegetable juices and smoothies can bring some healthful value to our diet. Other soft drinks do not.
Many have a passing reference to fruit. Lemonade is an example but that is about all. An alarming number are simply a synthetic cocktail, dominated by either sugar or sweeteners, or both.
Taken on an ongoing basis these drinks can create acidity and toxicity in the body, irritate the digestive tract and upset the balance of blood sugar. Conditions such as IBS can also be further aggravated.
Healthier alternative soft drinks for IBS sufferers could include pure, sparkling fruit juice or pure fruit concentrate with sparkling water.
Drinking at least 6 glasses of filtered or bottled water each day can benefit all aspects of health, not just IBS.
Water is really the only drink we require as humans, but you would not think so to look at the endless aisles of bottles, cans and cartons in our supermarkets.
Fresh fruit and vegetable juices and smoothies can bring some healthful value to our diet. Other soft drinks do not.
Many have a passing reference to fruit. Lemonade is an example but that is about all. An alarming number are simply a synthetic cocktail, dominated by either sugar or sweeteners, or both.
Taken on an ongoing basis these drinks can create acidity and toxicity in the body, irritate the digestive tract and upset the balance of blood sugar. Conditions such as IBS can also be further aggravated.
Healthier alternative soft drinks for IBS sufferers could include pure, sparkling fruit juice or pure fruit concentrate with sparkling water.
Drinking at least 6 glasses of filtered or bottled water each day can benefit all aspects of health, not just IBS.
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